Weigh In record (no journal entry) for 03 September 2010
|
239.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
1555 kcal
|
Fat: 67.76g | Prot: 77.68g | Carb: 97.05g.
Breakfast: Chewy Bars - Oats & Chocolate, No Calorie Sweetener Packets, Coffee, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. Lunch: Mini Babybel Bonbel Cheese, Beef Shortribs (Lean Only, Choice Grade). Dinner: Pretzels, Oil Popped Popcorn (Microwaved), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whiskey. more...
|
|
3609 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 4 hours, Desk Work - 4 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sakesler's weight history
|