Weigh In record (no journal entry) for 15 December 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2170 kcal
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Fat: 129.54g | Prot: 139.15g | Carb: 87.58g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Chicken Wings , Costco Turkey and Provolone Sandwich . Dinner: Beer, Bell Peppers, Green String Beans, Sunrise Medium Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: 黄飞红 花生, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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