DKSorensen's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1560 kcal Fat: 42.01g | Prot: 61.51g | Carb: 242.27g.   Breakfast: Bananas, Life Cereal - Original. Lunch: Four Bean Salad, Greek Yogurt, Egg Omelet or Scrambled Egg with Ham or Bacon, Hash Brown (from Frozen), Samoas. Dinner: Soft White Roll. Snacks/Other: Brownie, Samoas. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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