DKSorensen's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1992 kcal Fat: 57.26g | Prot: 127.11g | Carb: 243.54g.   Breakfast: 2% Fat Milk, Greek Yogurt, Life Cereal - Original. Lunch: Ground Beef Super Soft Taco. Dinner: Shepherd's Pie with Beef, Greek Yogurt. Snacks/Other: Tortilla Corn Chips, Coconut Chocolate Chip, Salsa, Bananas, Minty Patty. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

amostofi recorded a Journal Entry.
dorenkins recorded a Journal Entry.
Bejemot recorded a Weigh In at 178.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
vasilismono updated their Food Diary.
Trace33 updated their Exercise Diary.
willisbillie and LambiePi are now buddies.
Vettels recorded a Weigh In at 147.9 lb.