DKSorensen's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1992 kcal Fat: 57.26g | Prot: 127.11g | Carb: 243.54g.   Breakfast: 2% Fat Milk, Life Cereal - Original, Greek Yogurt. Lunch: Ground Beef Super Soft Taco. Dinner: Shepherd's Pie with Beef, Greek Yogurt. Snacks/Other: Coconut Chocolate Chip, Tortilla Corn Chips, Salsa, Bananas, Minty Patty. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

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DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

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Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

4nh0 supported lorengar55's Weigh In.
jdc654 recorded a Journal Entry and a Weigh In at 172.0 lb.
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