Weigh In record (no journal entry) for 14 December 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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3061 kcal
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Fat: 141.40g | Prot: 78.11g | Carb: 405.93g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Cinnamon, Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Trader Joe's Crystallized Candied Ginger, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Orange Juice. Lunch: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Stuffed Green Olives, Hummus, 365 Wild Caught Alaskan Pink Salmon, Avocados, Alvarado Street Bakery Sprouted Sonoma Sun Bread. more...
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steady weight
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