Weigh In record (no journal entry) for 14 December 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1881 kcal
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Fat: 85.73g | Prot: 149.00g | Carb: 98.31g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Chicken. Snacks/Other: Whiskey, Danish Pastry, 黄飞红 花生, Hereford Corned Beef, Kirkland Signature Unsalted Mixed Nuts, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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