Marv1n's Journal, 14 December 2019

263.4 lb Lost so far: 58.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 100.56g | Prot: 58.59g | Carb: 151.07g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Produce Snacks Dark Chocolate Covered Peanuts, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Potato French Fries, Cooked Pinto, Calico or Red Beans, Ground Beef (80% Lean / 20% Fat). more...

3596 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...