Weigh In record (no journal entry) for 03 March 2013
|
149.5 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1691 kcal
|
Fat: 42.17g | Prot: 50.40g | Carb: 293.33g.
Breakfast: seedless grapes, cinnamon bread. Lunch: hard boiled egg white, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, bell pepper, carrots, cabbage, Mixed Salad Greens. Dinner: Pao bhaji, Basmati Rice, Naan. Snacks/Other: fruit snacks pink lemonade Annie's, salsa, pita chips athenos, french bread roll. more...
|
|
2503 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
alzulas's weight history
|