mattrauch's Journal, 03 March 2013

166.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 51.63g | Prot: 50.51g | Carb: 209.66g.   Breakfast: Milk (Nonfat), Cheerios. Dinner: Indian Flatbread Naan, Vegetable Biryami. Snacks/Other: Light & Fit Greek - Vanilla. more...

1827 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...