Weigh In record (no journal entry) for 28 February 2013
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168.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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968 kcal
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Fat: 16.98g | Prot: 40.21g | Carb: 182.94g.
Breakfast: Coffee, Bananas. Lunch: Coffee, Mustard, Lettuce, Cucumber (with Peel), Red Onions, Tomatoes, Sprouts, Whole Wheat Bread, Mushrooms, Hummus. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Soba Noodles with Sauce. Snacks/Other: Apples. more...
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losing 11.4 lb a week
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mattrauch's weight history
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