mattrauch's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

166.8 lb Lost so far: 6.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

1290 kcal

Fat: 34.21g | Prot: 48.02g | Carb: 208.50g. Breakfast: coffee, Bananas. Lunch: apple, 12" Veggie Delight w/ Swiss & Italian Herb. Dinner: tabasco, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Banana Polenta. more...

2137 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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mattrauch's Journal, 06 March 2013

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