mike848's Journal, 03 March 2013

WT 160
BF 14.1
TBW 57.2
MUS 40.8
BNE 6

160.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 55.23g | Prot: 114.67g | Carb: 323.83g.   Breakfast: Nonfat Pear Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Fruitified Nutrition Bar - Strawberry Yogurt, Natural Raw Whole Flaxseed. Lunch: Monster Rehab, 100% Whey Protein Powder - Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Light Zesty! Santa Fe Style Chicken Soup, Cucumber (with Peel), Grape Tomatoes, Light Options Olive Oil & Vinegar, Cantaloupe Melons, Low Fat Small Curd Cottage Cheese, Water, Steamfresh Broccoli Cuts. Snacks/Other: Dark Almond Chocolate Bar, Mini Pretzels, Mini Pretzels, Tangerines (Mandarin Oranges), Fuji Apples, Bananas. more...

2753 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Housework - 1 hour. more...