mike848's Journal, 24 February 2013

WT 161.4
BF 14.3
MUS 41.1
161.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1878 kcal Fat: 57.73g | Prot: 105.14g | Carb: 264.08g.   Breakfast: Natural Raw Whole Flaxseed, Coffee, Fruitified Nutrition Bar - Strawberry Yogurt, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Cucumber (with Peel), Grape Tomatoes, Light Options Olive Oil & Vinegar, Cranberry-Grape Blast, Plums. Dinner: Chicken Mcnuggets, Strawberries, Low Fat Small Curd Cottage Cheese, Water, Celery, Dill Relish, 100% Whole Wheat Bread, Miracle Whip Light, Chunk Light Tuna in Water, Dill Cucumber Pickles, Cucumber (with Peel), Grape Tomatoes, Light Options Olive Oil & Vinegar. Snacks/Other: Coffee, Oranges, Protein Chewy Bars - Peanut Butter Dark Chocolate, Mini Pretzels, Quakes Rice Snacks - Vanilla Creme Brulee, Veggie Chips, Plums. more...
2191 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   gaining 1.8 lb a week

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