mike848's Journal, 10 March 2013

WT 161
BF 14.2
TBW 57.1
MUS 40.9
BNE 6
161.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1923 kcal Fat: 49.14g | Prot: 100.50g | Carb: 302.94g.   Breakfast: Coffee, Protein Chewy Bars - Salted Caramel Nut, Bananas. Lunch: Asian Pears, S'mores High Protein Bar (Small), Monster Rehab. Dinner: Low Fat Small Curd Cottage Cheese, Water, Special K Multi Grain Crackers, Dill Cucumber Pickles, Miracle Whip Light Dressing, 100% Whole Wheat Bread, Dill Relish, Tomatoes, Celery, Cantaloupe Melons, White Premium Chunk Chicken Breast. Snacks/Other: Mini Pretzels, Veggie Chips, Bananas, Pizza with Meat, Quakes Rice Snacks - Apple Cinnamon. more...
2514 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
nthompson540 is following RebeccaCole.
Christmastee recorded a Journal Entry.
KayBuckaroo recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.0 lb.
Texasgranny6 commented on SDCyclist's Journal Entry.
SoCalPam commented on their Journal Entry.
elsie chag supported powerwagon16's Journal Entry.