mike848's Journal, 10 March 2013

WT 161
BF 14.2
TBW 57.1
MUS 40.9
BNE 6

161.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 49.14g | Prot: 100.50g | Carb: 302.94g.   Breakfast: Bananas, Protein Chewy Bars - Salted Caramel Nut, Coffee. Lunch: Monster Rehab, S'mores High Protein Bar (Small), Asian Pears. Dinner: White Premium Chunk Chicken Breast, Cantaloupe Melons, Celery, Tomatoes, Dill Relish, 100% Whole Wheat Bread, Miracle Whip Light Dressing, Dill Cucumber Pickles, Special K Multi Grain Crackers, Water, Low Fat Small Curd Cottage Cheese. Snacks/Other: Quakes Rice Snacks - Apple Cinnamon, Pizza with Meat, Bananas, Veggie Chips, Mini Pretzels. more...

2514 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Housework - 1 hour. more...