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So close to the 150's. The information on this scale does make it really easy to focus.
WEIGHT 160.2lb
BMI 32.4
FAT MASS 40.6%
LEAN MASS 59.4%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.4%
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160.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1463 kcal
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Fat: 84.93g | Prot: 69.32g | Carb: 104.62g.
Breakfast: Heavy Cream, Extra Virgin Olive Oil, Egg. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Spinach, Egg, Kirkland Signature Pesto Sauce, Barilla Linguine Fini Pasta. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Anna's Swedish Ginger Thins, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dove Milk Chocolate Miniatures. more...
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losing 4.2 lb a week
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 Comments
Are you using a scale to measure these things? I gotta get a new scale for more data
13 Dec 19 by member: abbadabba
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Yes, my friend gifted me a Withings Body+ scale on Black Friday and it is way more insightful than my old Tanita. She got it for ~$50 on sale, so it is possible to not spend a fortune.
13 Dec 19 by member: Katsolo
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I have tons of information in graph form, both on the phone app and on the computer. I love it.
13 Dec 19 by member: Katsolo
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