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23.8%
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115.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1707 kcal
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Fat: 46.49g | Prot: 74.57g | Carb: 254.87g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Select French Bread Artisan, Hearty Vegetable Soup, Frenches French Fried Onions, 2.8 oz, 79 gm, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Snacks/Other: Gourmet Jelly Beans, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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losing 0.6 lb a week
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