Dawn397's Journal, 10 March 2013

24.3%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1645 kcal Fat: 49.97g | Prot: 68.30g | Carb: 234.32g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Diet Coke Caffeine Free. Snacks/Other: Angel Food Cake, M&M's 100 Calories Pack, Protein drink Papa's. more...
on diet Dawn397's own diet   steady weight

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Dawn397 recorded a Journal Entry and a Weigh In at 122.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 121.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.2 lb.

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ali52373 recorded a Weigh In at 145.6 lb.
usmaak updated their Exercise Diary.

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latamangeshkar recorded a Weigh In at 152.1 lb.
Cassim Khan recorded a Weigh In at 229.7 lb.
flick161 recorded a Journal Entry and a Weigh In at 135.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.