Dawn397's Journal, 10 March 2013

115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1645 kcal Fat: 49.97g | Prot: 68.30g | Carb: 234.32g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Thin Crust Cheese Pizza, Diet Coke Caffeine Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angel Food Cake, M&M's 100 Calories Pack, Protein drink Papa's. more...
on diet Dawn397's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dawn397's own diet

Dawn397's weight history

Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

losinit1655 supported kerridhill's Weigh In.
rebecca flannery recorded a Weigh In at 500.0 lb.
lba756 recorded a Weigh In at 179.3 lb.
tiffanyware and Lonesome Kitten are now buddies.
EdG updated their Exercise Diary.
awcjacobs recorded a Weigh In at 256.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
jomo59 recorded a Weigh In at 177.2 lb.