Dawn397's Journal, 10 March 2013

24.3%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1645 kcal Fat: 49.97g | Prot: 68.30g | Carb: 234.32g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Diet Coke Caffeine Free. Snacks/Other: Angel Food Cake, M&M's 100 Calories Pack, Protein drink Papa's. more...
on diet Dawn397's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

Dawn397 recorded a Journal Entry and a Weigh In at 119.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.4 lb.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

msbuggirl supported deaby16's Journal Entry.
AliAwan recorded a Weigh In at 136.0 lb.
mjkrey recorded a Weigh In at 324.0 lb.
wildwood4 recorded a Journal Entry.
Okiesdokies2000 updated their Food Diary.
wish2be recorded a Weigh In at 167.0 lb.
eakyann13 recorded a Journal Entry and a Weigh In at 164.0 lb.
Frfuller recorded a Weigh In at 205.0 lb.