Dawn397's Journal, 10 March 2013

24.3%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1645 kcal Fat: 49.97g | Prot: 68.30g | Carb: 234.32g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Thin Crust Cheese Pizza, Frenches French Fried Onions, 2.8 oz, 79 gm, Diet Coke Caffeine Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, Angel Food Cake. more...
on diet Dawn397's own diet   steady weight

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