Dawn397's Journal, 24 February 2013

24.1%
116.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1848 kcal Fat: 73.18g | Prot: 68.52g | Carb: 231.82g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Pizza with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Pie, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
on diet Dawn397's own diet   gaining 1.4 lb a week

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