Dawn397's Journal, 24 February 2013

24.1%
116.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1848 kcal Fat: 73.18g | Prot: 68.52g | Carb: 231.82g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Pizza with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Pie, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free. more...
on diet Dawn397's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

Rodriguez0077 supported jennifermeyerer's Weigh In.
wholefoodnut replied to peggywomble's post - Newbie.
travisscott19 recorded a Weigh In at 200.0 lb.
CamsShel recorded a Weigh In at 200.0 lb.
sortiz1 recorded a Weigh In at 228.8 lb.
Beachken updated their Exercise Diary.
jmagic recorded a Weigh In at 180.4 lb.
fit4me2014 recorded a Weigh In at 264.0 lb.