Dawn397's Journal, 24 February 2013

24.1%
116.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1848 kcal Fat: 73.18g | Prot: 68.52g | Carb: 231.82g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Pizza with Meat, Frenches French Fried Onions, 2.8 oz, 79 gm, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Coke Caffeine Free, Diet Coke (Can), Protein drink Papa's, M&M's 100 Calories Pack, Cherry Pie. more...
on diet Dawn397's own diet   gaining 1.4 lb a week

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