Dawn397's Journal, 24 February 2013

24.1%
116.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1848 kcal Fat: 73.18g | Prot: 68.52g | Carb: 231.82g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion, Pizza Hut Breadsticks, diet mountain dew. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Pizza with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's 100 Calories Pack, Diet Coke Caffeine Free, Cherry Pie, Protein drink Papa's, Diet Coke (Can). more...
on diet Dawn397's own diet   gaining 1.4 lb a week

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