Weigh In record (no journal entry) for 03 March 2013
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172.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1562 kcal
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Fat: 44.03g | Prot: 43.97g | Carb: 255.52g.
Lunch: Fruit Cocktail (Drained, Heavy Syrup, Canned). Dinner: Spicy Breaded Chicken Breast, Honey Mustard, Corn. Snacks/Other: Milk Chocolate Covered Raisins. more...
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gaining 1.0 lb a week
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