M0pp3ry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 358 * 16%
fat: 5.40g
|
protein: 44.71g
|
carbs: 41.36g
- -
Thu 22nd: 1358 * 62%
fat: 58.65g
|
protein: 104.57g
|
carbs: 110.66g
- -
Wed 21st: 1345 * 61%
fat: 49.54g
|
protein: 82.32g
|
carbs: 148.79g
- -
Tue 20th: 1373 * 62%
fat: 52.12g
|
protein: 53.41g
|
carbs: 158.14g
- -
February 2016
Fri 5th: 1654 * 75%
fat: 72.34g
|
protein: 62.29g
|
carbs: 194.03g
- -
Thu 4th: 514 * 23%
fat: 37.34g
|
protein: 27.29g
|
carbs: 15.03g
- -
Wed 3rd: 1460 * 66%
fat: 66.00g
|
protein: 28.00g
|
carbs: 184.00g
- -
Tue 2nd: 1870 * 85%
fat: 113.00g
|
protein: 79.00g
|
carbs: 132.00g
- -
Mon 1st: 1616 * 73%
fat: 99.22g
|
protein: 82.31g
|
carbs: 90.78g
- -
January 2016
Sun 31st: 1803 * 82%
fat: 59.96g
|
protein: 50.97g
|
carbs: 274.40g
- -
Sat 30th: 1106 * 50%
fat: 39.67g
|
protein: 36.47g
|
carbs: 151.97g
- -
Fri 29th: 1610 * 73%
fat: 61.63g
|
protein: 101.09g
|
carbs: 152.90g
- -
Thu 28th: 849 * 39%
fat: 38.73g
|
protein: 36.17g
|
carbs: 94.81g
- -
Wed 27th: 1656 * 75%
fat: 62.96g
|
protein: 81.29g
|
carbs: 182.24g
- -
Tue 26th: 2496 * 113%
fat: 108.29g
|
protein: 82.64g
|
carbs: 308.61g
- -
Mon 25th: 1006 * 46%
fat: 68.01g
|
protein: 36.98g
|
carbs: 71.33g
- -
August 2015
Sat 22nd: 1393 * 63%
fat: 51.34g
|
protein: 39.50g
|
carbs: 149.10g
- -
Fri 21st: 2435 * 111%
fat: 112.45g
|
protein: 90.04g
|
carbs: 245.49g
- -
Thu 20th: 3197 * 145%
fat: 124.95g
|
protein: 223.86g
|
carbs: 284.97g
- -
Wed 19th: 1878 * 85%
fat: 65.37g
|
protein: 92.68g
|
carbs: 164.87g
- -

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