M0pp3ry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 4th: 422 * 19%
fat: 12.46g
|
protein: 32.75g
|
carbs: 39.50g
- -
March 2017
Thu 30th: 995 * 45%
fat: 37.82g
|
protein: 22.16g
|
carbs: 142.17g
- -
Wed 29th: 749 * 34%
fat: 29.03g
|
protein: 48.49g
|
carbs: 71.44g
- -
Mon 13th: 452 * 21%
fat: 26.64g
|
protein: 31.48g
|
carbs: 19.41g
- -
Fri 3rd: 750 * 34%
fat: 57.00g
|
protein: 56.00g
|
carbs: 17.00g
- -
Thu 2nd: 1394 * 63%
fat: 74.06g
|
protein: 106.44g
|
carbs: 76.86g
- -
Wed 1st: 905 * 41%
fat: 26.09g
|
protein: 145.18g
|
carbs: 25.90g
- -
February 2017
Tue 28th: 779 * 35%
fat: 42.83g
|
protein: 63.31g
|
carbs: 42.78g
- -
Wed 22nd: 337 * 15%
fat: 8.11g
|
protein: 61.72g
|
carbs: 0.00g
- -
Tue 21st: 909 * 41%
fat: 54.86g
|
protein: 81.75g
|
carbs: 20.00g
- -
Mon 20th: 603 * 27%
fat: 30.09g
|
protein: 61.85g
|
carbs: 21.66g
- -
Sun 19th: 470 * 21%
fat: 40.06g
|
protein: 19.17g
|
carbs: 7.84g
- -
Sat 18th: 2185 * 99%
fat: 94.00g
|
protein: 85.00g
|
carbs: 246.00g
- -
Thu 16th: 907 * 41%
fat: 55.53g
|
protein: 65.37g
|
carbs: 38.04g
- -
Wed 15th: 827 * 38%
fat: 36.85g
|
protein: 72.92g
|
carbs: 47.40g
- -
Tue 14th: 1079 * 49%
fat: 47.69g
|
protein: 54.57g
|
carbs: 39.64g
- -
Mon 13th: 1065 * 48%
fat: 62.80g
|
protein: 83.93g
|
carbs: 35.00g
- -
Sun 12th: 594 * 27%
fat: 33.00g
|
protein: 61.50g
|
carbs: 9.00g
- -
Sat 11th: 60 * 3%
fat: 5.10g
|
protein: 0.60g
|
carbs: 5.10g
- -

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