M0pp3ry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 7th: 1298 * 59%
fat: 63.58g
|
protein: 49.56g
|
carbs: 130.70g
- -
Tue 6th: 347 * 16%
fat: 20.56g
|
protein: 10.67g
|
carbs: 33.19g
- -
Mon 5th: 387 * 18%
fat: 25.88g
|
protein: 8.51g
|
carbs: 32.39g
- -
Thu 1st: 963 * 44%
fat: 38.69g
|
protein: 55.39g
|
carbs: 77.03g
- -
January 2018
Wed 31st: 978 * 44%
fat: 31.19g
|
protein: 55.89g
|
carbs: 120.03g
- -
Tue 30th: 1036 * 47%
fat: 30.00g
|
protein: 54.86g
|
carbs: 100.21g
- -
Sun 28th: 459 * 21%
fat: 21.33g
|
protein: 11.13g
|
carbs: 54.82g
- -
Sat 27th: 1704 * 77%
fat: 45.86g
|
protein: 43.55g
|
carbs: 136.39g
- -
Fri 26th: 1031 * 47%
fat: 48.12g
|
protein: 58.38g
|
carbs: 88.77g
- -
Tue 23rd: 719 * 33%
fat: 36.06g
|
protein: 48.15g
|
carbs: 50.50g
- -
Mon 22nd: 1001 * 46%
fat: 43.62g
|
protein: 49.85g
|
carbs: 61.88g
- -
Sun 21st: 1077 * 49%
fat: 55.97g
|
protein: 77.31g
|
carbs: 57.90g
- -
Sat 20th: 1082 * 49%
fat: 69.28g
|
protein: 88.77g
|
carbs: 19.84g
- -
Fri 19th: 879 * 40%
fat: 51.31g
|
protein: 57.28g
|
carbs: 47.09g
- -
Thu 18th: 1034 * 47%
fat: 52.18g
|
protein: 66.53g
|
carbs: 72.75g
- -
Wed 17th: 933 * 42%
fat: 27.61g
|
protein: 136.73g
|
carbs: 34.69g
- -
Tue 16th: 676 * 31%
fat: 32.61g
|
protein: 62.16g
|
carbs: 35.36g
- -
Mon 15th: 946 * 43%
fat: 32.16g
|
protein: 56.89g
|
carbs: 106.99g
- -
Sun 14th: 966 * 44%
fat: 39.48g
|
protein: 78.67g
|
carbs: 71.32g
- -

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