M0pp3ry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 256 * 12%
fat: 14.91g
|
protein: 18.87g
|
carbs: 10.16g
- -
Mon 20th: 603 * 27%
fat: 30.09g
|
protein: 61.85g
|
carbs: 21.66g
- -
Sun 19th: 470 * 21%
fat: 40.06g
|
protein: 19.17g
|
carbs: 7.84g
- -
Sat 18th: 2185 * 99%
fat: 94.00g
|
protein: 85.00g
|
carbs: 246.00g
- -
Thu 16th: 907 * 41%
fat: 55.53g
|
protein: 65.37g
|
carbs: 38.04g
- -
Wed 15th: 827 * 38%
fat: 36.85g
|
protein: 72.92g
|
carbs: 47.40g
- -
Tue 14th: 1079 * 49%
fat: 47.69g
|
protein: 54.57g
|
carbs: 39.64g
- -
Mon 13th: 1065 * 48%
fat: 62.80g
|
protein: 83.93g
|
carbs: 35.00g
- -
Sun 12th: 594 * 27%
fat: 33.00g
|
protein: 61.50g
|
carbs: 9.00g
- -
Sat 11th: 60 * 3%
fat: 5.10g
|
protein: 0.60g
|
carbs: 5.10g
- -
Fri 10th: 290 * 13%
fat: 4.00g
|
protein: 21.63g
|
carbs: 12.92g
- -
Thu 9th: 1056 * 48%
fat: 50.50g
|
protein: 95.00g
|
carbs: 60.00g
- -
Wed 8th: 216 * 10%
fat: 2.00g
|
protein: 44.00g
|
carbs: 4.00g
- -
Tue 7th: 530 * 24%
fat: 18.79g
|
protein: 59.90g
|
carbs: 27.16g
- -
Mon 6th: 775 35%
fat: 55.91g
|
protein: 36.87g
|
carbs: 27.16g
- -
Sun 5th: 778 * 35%
fat: 34.70g
|
protein: 60.64g
|
carbs: 34.07g
- -
Sat 4th: 519 * 24%
fat: 25.50g
|
protein: 52.50g
|
carbs: 21.00g
- -
Fri 3rd: 1352 * 61%
fat: 52.82g
|
protein: 74.04g
|
carbs: 125.46g
- -
Thu 2nd: 749 * 34%
fat: 53.10g
|
protein: 36.33g
|
carbs: 30.91g
- -
Wed 1st: 555 * 25%
fat: 32.00g
|
protein: 56.00g
|
carbs: 11.00g
- -

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