M0pp3ry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 486 * 22%
fat: 18.40g
|
protein: 65.03g
|
carbs: 14.68g
- -
Tue 17th: 1379 * 63%
fat: 51.32g
|
protein: 133.18g
|
carbs: 66.00g
- -
Mon 16th: 861 * 39%
fat: 32.14g
|
protein: 99.13g
|
carbs: 46.43g
- -
Sun 15th: 1176 * 53%
fat: 40.00g
|
protein: 77.37g
|
carbs: 113.80g
- -
Sat 14th: 1007 * 46%
fat: 39.10g
|
protein: 61.15g
|
carbs: 98.60g
- -
Fri 13th: 1094 * 50%
fat: 50.95g
|
protein: 80.02g
|
carbs: 74.37g
- -
Thu 12th: 602 * 27%
fat: 28.00g
|
protein: 74.50g
|
carbs: 8.00g
- -
Wed 11th: 819 * 37%
fat: 29.36g
|
protein: 99.92g
|
carbs: 34.00g
- -
Tue 10th: 1254 * 57%
fat: 40.00g
|
protein: 68.50g
|
carbs: 122.35g
- -
Mon 9th: 621 * 28%
fat: 24.34g
|
protein: 62.42g
|
carbs: 36.59g
- -
Sun 8th: 648 * 29%
fat: 26.17g
|
protein: 72.89g
|
carbs: 27.30g
- -
Sat 7th: 1889 * 86%
fat: 59.11g
|
protein: 164.67g
|
carbs: 92.76g
- -
Fri 6th: 1253 * 57%
fat: 24.89g
|
protein: 72.29g
|
carbs: 106.65g
- -
Thu 5th: 1660 * 75%
fat: 42.88g
|
protein: 107.40g
|
carbs: 214.06g
- -
Wed 4th: 1589 * 72%
fat: 80.08g
|
protein: 61.78g
|
carbs: 158.53g
- -
Tue 3rd: 1633 * 74%
fat: 49.33g
|
protein: 54.17g
|
carbs: 156.38g
- -
Mon 2nd: 2488 * 113%
fat: 154.03g
|
protein: 64.60g
|
carbs: 216.40g
- -
October 2016
Thu 6th: 240 * 11%
fat: 6.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Tue 4th: 520 * 24%
fat: 25.00g
|
protein: 15.00g
|
carbs: 59.00g
- -
September 2016
Fri 30th: 270 * 12%
fat: 6.29g
|
protein: 4.53g
|
carbs: 46.83g
- -

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