M0pp3ry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 1393 * 63%
fat: 51.34g
|
protein: 39.50g
|
carbs: 149.10g
- -
Fri 21st: 2435 * 111%
fat: 112.45g
|
protein: 90.04g
|
carbs: 245.49g
- -
Thu 20th: 3197 * 145%
fat: 124.95g
|
protein: 223.86g
|
carbs: 284.97g
- -
Wed 19th: 1878 * 85%
fat: 65.37g
|
protein: 92.68g
|
carbs: 164.87g
- -
Tue 18th: 520 * 24%
fat: 28.00g
|
protein: 11.00g
|
carbs: 54.00g
- -
Mon 17th: 1437 * 65%
fat: 64.99g
|
protein: 57.57g
|
carbs: 166.00g
- -
Sun 16th: 1120 * 51%
fat: 28.52g
|
protein: 38.65g
|
carbs: 54.09g
- -
Sat 15th: 1855 * 84%
fat: 69.00g
|
protein: 74.25g
|
carbs: 235.75g
- -
Fri 14th: 1236 * 56%
fat: 35.93g
|
protein: 89.28g
|
carbs: 132.68g
- -
Thu 13th: 1771 * 80%
fat: 82.89g
|
protein: 50.57g
|
carbs: 208.12g
- -
Wed 12th: 2410 * 110%
fat: 103.00g
|
protein: 56.00g
|
carbs: 323.00g
- -
Tue 11th: 2106 * 96%
fat: 83.93g
|
protein: 127.77g
|
carbs: 200.71g
- -
Mon 10th: 4281 * 195%
fat: 148.67g
|
protein: 89.57g
|
carbs: 535.68g
- -
April 2014
Sun 6th: 1450 * 66%
fat: 53.00g
|
protein: 44.00g
|
carbs: 210.00g
- -
February 2014
Thu 20th: 1830 * 83%
fat: 62.00g
|
protein: 57.00g
|
carbs: 260.00g
- -
Tue 18th: 477 * 22%
fat: 28.03g
|
protein: 30.95g
|
carbs: 25.71g
- -
Mon 17th: 2210 * 100%
fat: 104.50g
|
protein: 13.00g
|
carbs: 243.00g
- -
Sun 16th: 1032 * 47%
fat: 33.74g
|
protein: 37.94g
|
carbs: 153.65g
- -
Sat 15th: 1900 * 86%
fat: 80.50g
|
protein: 44.00g
|
carbs: 236.00g
- -
January 2014
Sun 26th: 410 * 19%
fat: 5.00g
|
protein: 4.40g
|
carbs: 93.00g
- -

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