M0pp3ry's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
168.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1376 kcal Fat: 52.39g | Prot: 54.29g | Carb: 190.79g.   Breakfast: Brown Sugar, Old Fashioned Oats, Fresh Frozen Wild Blueberries, Low Sodium Original 100% Vegetable Juice (11.5 oz), FIBER CHOICE FRUIT CHEW ASST. Lunch: Special Dark Chocolate Bar, Canned Tuna in Water. Dinner: 3 Meat Pizza. Snacks/Other: Bananas. more...
on diet M0pp3ry's own diet   losing 1.6 lb a week

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