M0pp3ry's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.4 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1740 kcal Fat: 77.00g | Prot: 45.00g | Carb: 212.00g.   Lunch: 3 Meat Pizza. Dinner: New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Sour Cream & Onion Potato Chips, Peanut M&M's. more...
on diet M0pp3ry's own diet   losing 0.3 lb a week

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