Weigh In record (no journal entry) for 03 September 2010
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154.4 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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3606 kcal
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Fat: 158.26g | Prot: 80.85g | Carb: 479.69g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: California Sun-Dried Raisins, Light Fat Free Key Lime Pie Yogurt, 45 Calories and Delightful Wheat Bread, Light Mayo, Tomatoes. Dinner: Chocolate Iced Glazed Doughnut, Nachos with Cheese. Snacks/Other: Jelly Beans. more...
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losing 18.2 lb a week
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