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DarenRogers
Journal
04 Sep 10
DarenRogers's Journal, 04 September 2010
DarenRogers's Profile
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Weigh In record (no journal entry) for 04 September 2010
157.4 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
2310 kcal
Fat: 73.25g | Prot: 86.61g | Carb: 201.44g.
Breakfast:
Egg McMuffin.
Dinner:
Double Bacon Cheeseburger on Bun, Ultra Light Beer.
Snacks/Other:
Banana, Gu Energy Gel, Hershey's 1% Low Fat Chocolate Milk.
more...
4625 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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