Weigh In record (no journal entry) for 11 December 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1767 kcal
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Fat: 38.21g | Prot: 62.11g | Carb: 295.30g.
Breakfast: Hot Water, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, Bob's Red Mill Old Country Style Muesli, Ginger, Mountain Dew Mountain Dew (12 oz), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Hot Water, Ginger (Ground), Turmeric (Ground), Orange Juice, Black Pepper, Bragg Organic Apple Cider Vinegar, Lime Juice. Lunch: Blue Diamond Smokehouse Almonds (43g), Almonds, Lean Cuisine Marketplace Chicken Cashew Stir Fry, Dried Shiitake Mushrooms, Cilantro, Sweet Red Peppers, Bell Peppers, Red Potatoes (Flesh and Skin). Dinner: Pinot Noir Wine, nuts.com Nuts.com dried tart cherries, Mountain Dew Mountain Dew (12 oz). more...
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losing 6.3 lb a week
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