Weigh In record (no journal entry) for 12 December 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2121 kcal
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Fat: 41.86g | Prot: 94.14g | Carb: 355.96g.
Breakfast: Village Harvest Black Rice, Daawat White Basmati Premium Rice, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Orange Juice, Black Pepper, Bragg Organic Apple Cider Vinegar. Lunch: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Morton Salt, Black Pepper, Go Raw Sprouted Organic Pumpkin Seeds, 365 Wild Caught Alaskan Pink Salmon, Stuffed Green Olives, Red Potatoes (Flesh and Skin), Cilantro, Dried Shiitake Mushrooms. more...
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losing 2.1 lb a week
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