Weigh In record (no journal entry) for 12 December 2019
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1971 kcal
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Fat: 62.36g | Prot: 145.76g | Carb: 177.89g.
Breakfast: Kneaders Pumpkin Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Fuji Grill Chicken Teriyaki Bowl . Dinner: Uno Chicago Grill Walnut Goat Cheese Salad, French Rolls , Asparagus , Simply Potatoes Traditional Mashed Potatoes, Schwan's Filet Mignon. Snacks/Other: Beer. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 28 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 32 minutes. more...
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losing 2.8 lb a week
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