Weigh In record (no journal entry) for 03 March 2013
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1573 kcal
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Fat: 72.35g | Prot: 66.48g | Carb: 164.42g.
Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Dinner: Cabbage, Corned Beef (Lean Only Eaten), Mustard Sauce, Sweet Potato (Mashed, Canned). Snacks/Other: Ego, Nougat with Almonds, Almond Spekulatius, White Chocolate, Reduced Fat Cappuccino. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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