smeaglez's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
134.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2195 kcal Fat: 84.50g | Prot: 75.63g | Carb: 276.84g.   Breakfast: Crunchy Nut Cornflakes, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Olive Oil, Green Peppers, Tomato Paste, Sweet Red Peppers, Red Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat), Penne, Italian Diced Tomatoes Canned. Snacks/Other: Reduced Fat Cappuccino, Snack Box Popcorn Chicken, Seasoned Chips (Regular), Chocolate Cake (with Chocolate Icing), Ego. more...
1881 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 3.1 lb a week

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