smeaglez's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
134.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2195 kcal Fat: 84.50g | Prot: 75.63g | Carb: 276.84g.   Breakfast: Lactose Free Fat Free Milk, Crunchy Nut Cornflakes. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: Snack Box Popcorn Chicken, Ego, Seasoned Chips (Regular), Chocolate Cake (with Chocolate Icing), Reduced Fat Cappuccino. more...
1881 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

Marilyn Dubree recorded a Weigh In at 141.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puppybee recorded a Weigh In at 108.0 lb.
RandyF recorded a Weigh In at 246.0 lb.
Sweet Ce supported jparlett's Journal Entry.
munderw recorded a Weigh In at 290.0 lb.
mermaidariel recorded a Weigh In at 110.2 lb.
robbi updated their Food Diary.