Weigh In record (no journal entry) for 04 March 2013
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2195 kcal
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Fat: 84.50g | Prot: 75.63g | Carb: 276.84g.
Breakfast: Lactose Free Fat Free Milk, Crunchy Nut Cornflakes. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: Ego, Chocolate Cake (with Chocolate Icing), Seasoned Chips (Regular), Snack Box Popcorn Chicken, Reduced Fat Cappuccino. more...
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1881 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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