andykirby's Journal, 10 December 2019

Weigh In record (no journal entry) for 10 December 2019
232.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2019:
3935 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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