monkrf's Journal, 02 March 2013

131.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 56.86g | Prot: 55.56g | Carb: 323.49g.   Breakfast: Farina, White Bread, Butter (Salted), Bananas, Original 100% Vegetable Juice, Demerara Sugar. Lunch: Snickerdoodle, Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Grilled Chicken (Skin Not Eaten), Vegetable Medley, GLORY SWT POTATO CASSEROL, GLORY SWT POTATO CASSEROL. Snacks/Other: Buttery Vanilla loaf cake, Light Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...

2252 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 4 hours, Walking, 5.31m, 3.8mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...