Weigh In record (no journal entry) for 02 March 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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2111 kcal
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Fat: 128.53g | Prot: 61.16g | Carb: 183.50g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, classic smoked polish sausage, pork links, fat free english muffin, Chipotle Hot Sauce, bell pepper, Organic Virgin Coconut Oil, jalapenos, garlic, milk, Egg Substitute. Dinner: French Fries (Regular), Original Chili Dog on a Standard Bun. more...
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gaining 3.5 lb a week
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