Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: milk, Egg Substitute, cinnamon, Clover Honey, fat free english muffin, garlic, jalapenos, Original Buttery Spread, classic smoked polish sausage, pork links, Organic Virgin Coconut Oil, bell pepper. Dinner: crispy crunchy oatmeal raisin cookies, Chicken Corn Dogs, vegetable pot pie, banana. Snacks/Other: sourdough wheat sandwich loaf, smart bal.. more...
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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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