Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: milk, jalapenos, bell pepper, Organic Virgin Coconut Oil, pork links, classic smoked polish sausage, Original Buttery Spread, garlic, cinnamon, Egg Substitute, fat free english muffin, Clover Honey. Dinner: Chicken Corn Dogs, banana, crispy crunchy oatmeal raisin cookies, vegetable pot pie. Snacks/Other: smart bal., sourdough wheat sandwich loaf. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 205.5 lb.

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Karthos recorded a Weigh In at 209.0 lb.
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malebola updated their Exercise Diary.
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Mango33 recorded a Weigh In at 206.0 lb.