Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: milk, jalapenos, Clover Honey, fat free english muffin, Organic Virgin Coconut Oil, pork links, classic smoked polish sausage, Original Buttery Spread, bell pepper, garlic, cinnamon, Egg Substitute. Dinner: banana, vegetable pot pie, Chicken Corn Dogs, crispy crunchy oatmeal raisin cookies. Snacks/Other: smart bal., sourdough wheat sandwich loaf. more...
on diet The Zone  

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Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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judyyucaipa1 recorded a Weigh In at 200.0 lb.
Karthos recorded a Weigh In at 212.5 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.