Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: jalapenos, Clover Honey, Original Buttery Spread, pork links, Organic Virgin Coconut Oil, classic smoked polish sausage, fat free english muffin, bell pepper, garlic, cinnamon, Egg Substitute, milk. Dinner: crispy crunchy oatmeal raisin cookies, Chicken Corn Dogs, banana, vegetable pot pie. Snacks/Other: smart bal., sourdough wheat sandwich loaf. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 213.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

DeMovelle recorded a Journal Entry and a Weigh In at 218.0 lb.
luvmyboxers recorded a Weigh In at 145.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
craigleach recorded a Weigh In at 169.0 lb.
Baskita-Bookita recorded a Weigh In at 217.2 lb.
pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.