Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: Egg Substitute, milk, garlic, jalapenos, bell pepper, Organic Virgin Coconut Oil, pork links, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, classic smoked polish sausage. Dinner: Chicken Corn Dogs, vegetable pot pie, banana, crispy crunchy oatmeal raisin cookies. Snacks/Other: sourdough wheat sandwich loaf, smart bal.. more...
on diet The Zone   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 172.0 lb.
Karthos recorded a Weight Entry at 171.0 lb.
Karthos recorded a Weight Entry at 177.0 lb.
Karthos recorded a Weight Entry at 176.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 172.0 lb.
Anointess updated their Food Diary.
Laura L G recorded a Weight Entry at 192.5 lb.
hvalentich recorded a Journal Entry and a Weight Entry at 216.8 lb.
TEJ recorded a Weight Entry at 260.2 lb.
Athomemom007 recorded a Journal Entry.