Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: milk, Egg Substitute, cinnamon, jalapenos, fat free english muffin, bell pepper, classic smoked polish sausage, pork links, Organic Virgin Coconut Oil, Original Buttery Spread, Clover Honey, garlic. Dinner: banana, crispy crunchy oatmeal raisin cookies, vegetable pot pie, Chicken Corn Dogs. Snacks/Other: sourdough wheat sandwich loaf, smart bal.. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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