Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: Egg Substitute, milk, garlic, jalapenos, bell pepper, Organic Virgin Coconut Oil, pork links, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, classic smoked polish sausage. Dinner: Chicken Corn Dogs, vegetable pot pie, banana, crispy crunchy oatmeal raisin cookies. Snacks/Other: sourdough wheat sandwich loaf, smart bal.. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 208.0 lb.
Brian909 recorded a Weigh In at 252.0 lb.
kimbyp updated their Food Diary.
Mango33 recorded a Weigh In at 202.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.
dare4liberty updated their Exercise Diary.
interman recorded a Weigh In at 234.5 lb.