Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: Egg Substitute, jalapenos, Organic Virgin Coconut Oil, classic smoked polish sausage, fat free english muffin, Clover Honey, garlic, cinnamon, milk, pork links, Original Buttery Spread, bell pepper. Dinner: vegetable pot pie, banana, crispy crunchy oatmeal raisin cookies, Chicken Corn Dogs. Snacks/Other: sourdough wheat sandwich loaf, smart bal.. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 209.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 213.5 lb.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.