Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: milk, Egg Substitute, jalapenos, bell pepper, Organic Virgin Coconut Oil, pork links, classic smoked polish sausage, Original Buttery Spread, fat free english muffin, Clover Honey, garlic, cinnamon. Dinner: vegetable pot pie, banana, Chicken Corn Dogs, crispy crunchy oatmeal raisin cookies. Snacks/Other: smart bal., sourdough wheat sandwich loaf. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 217.5 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.