Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: milk, Egg Substitute, Clover Honey, bell pepper, Organic Virgin Coconut Oil, pork links, classic smoked polish sausage, fat free english muffin, cinnamon, Original Buttery Spread, jalapenos, garlic. Dinner: banana, vegetable pot pie, Chicken Corn Dogs, crispy crunchy oatmeal raisin cookies. Snacks/Other: sourdough wheat sandwich loaf, smart bal.. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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workin momma recorded a Weigh In at 347.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Cheraelynn recorded a Weigh In at 180.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
Mike Williams recorded a Weigh In at 240.1 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.
liz18203 recorded a Weigh In at 132.0 lb.