Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: Clover Honey, bell pepper, Organic Virgin Coconut Oil, pork links, classic smoked polish sausage, milk, Egg Substitute, Original Buttery Spread, fat free english muffin, jalapenos, garlic, cinnamon. Dinner: crispy crunchy oatmeal raisin cookies, vegetable pot pie, banana, Chicken Corn Dogs. Snacks/Other: sourdough wheat sandwich loaf, smart bal.. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 212.0 lb.
interman recorded a Weigh In at 240.0 lb.
Yonks recorded a Weigh In at 190.8 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.