Karthos's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
233.5 lb Lost so far: 15.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2204 kcal Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.   Breakfast: milk, garlic, jalapenos, Clover Honey, bell pepper, pork links, Organic Virgin Coconut Oil, classic smoked polish sausage, Original Buttery Spread, fat free english muffin, cinnamon, Egg Substitute. Dinner: Chicken Corn Dogs, banana, vegetable pot pie, crispy crunchy oatmeal raisin cookies. Snacks/Other: smart bal., sourdough wheat sandwich loaf. more...
on diet The Zone  

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Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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