Weigh In record (no journal entry) for 02 March 2013
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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2444 kcal
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Fat: 112.05g | Prot: 156.20g | Carb: 200.54g.
Breakfast: Corn Bread, Whole Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Pistachio Muffins, 2% Fat Milk, Breaded fish fillets, 2% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Whole Milk. Dinner: Chicken Francese, Fried Calamari, Mozzarella Cheese, Butter, White Bread. more...
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steady weight
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rafterj1's weight history
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