annmarie1987's Journal, 11 December 2019

Weigh In record (no journal entry) for 11 December 2019
188.3 lb Lost so far: 34.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2019:
2071 kcal Fat: 82.50g | Prot: 92.82g | Carb: 232.34g.   Breakfast: Waitrose Potato Rosti, Tesco Cherry Tomatoes, Aldi Bacon, Boiled Egg. Lunch: Flapjax Chocolate Flapjack, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Mayonnaise (Low Calorie or Diet, Low Sodium) , Aldi Mustard Ham , Cheese, Warburtons Wholemeal Bread (Small), Vinegar (Cider), Honey, Tesco Skimmed Milk. more...
losing 1.2 lb a week

22 Supporters    Support   

Comments 
Nice AM!! 
11 Dec 19 by member: Steven Lloyd
Nice loss babe! 💞💕 
11 Dec 19 by member: bubblegum14
Go girl go 
11 Dec 19 by member: Chestnut63
good job 👏👏👏 
11 Dec 19 by member: osama samaraii
Good loss hun. X 
12 Dec 19 by member: buny1

     
 

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