Weigh In record (no journal entry) for 02 March 2013
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166.2 lb
Lost so far: 9.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1372 kcal
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Fat: 41.90g | Prot: 68.34g | Carb: 184.68g.
Breakfast: Pears, Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Onions, Canola Vegetable Oil, Egg. Lunch: Sweet Onion Sauce, Nonfat Plain Yogurt, Red Tomatoes, Cucumber (with Peel), Organic Fresh Herb Salad, Dark Red Kidney Beans. Dinner: Light Mayonnaise, Swiss Cheese, 6" Sweet Onion Chicken Teriyaki. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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