tonyrm's Journal, 02 March 2013

25.7
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2036 kcal Fat: 69.96g | Prot: 126.91g | Carb: 221.92g.   Breakfast: Corn De Maiz Blanco Tortillas (King Size), Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Cereal, Peruvian Beans, Scrambled Egg. Lunch: Clif Bar - Oatmeal Raisin Walnut, Milk (1% Lowfat with Added Vitamin A), Body by Vi Nutritional Shake Mix. Dinner: Slow Churned Rich & Creamy Chocolate Chip, 3 Cheese Mexicana Shredded Cheese, Riquisimas Tortillas de Harina, Sour Cream, Lean Ground Turkey. more...
gaining 7.0 lb a week

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