Weigh In record (no journal entry) for 10 December 2019
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1939 kcal
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Fat: 53.09g | Prot: 63.13g | Carb: 330.23g.
Breakfast: MP 50g plant based protein bar, chocolate toffee, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Bananas, Black Pepper, Hot Water, Orange Juice, Lime Juice, Turmeric (Ground), Ginger (Ground). Lunch: Bananas, Water, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Trader Joe's Crystallized Candied Ginger, Ocean Spray Craisins Dried Cranberries. Dinner: Blue Diamond Smokehouse Almonds (43g), Almonds, Sunrise Organic Energy Bars. more...
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losing 2.1 lb a week
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