esknight1's Journal, 02 March 2013

239.0 lb Lost so far: 17.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 34.00g | Prot: 32.00g | Carb: 112.00g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice. Lunch: 3 Meat Treat Pizza. more...

3295 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...