esknight1's Journal, 01 March 2013

240.6 lb Lost so far: 15.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 82.61g | Prot: 17.86g | Carb: 91.08g.   Breakfast: Orange Juice with Calcium (Medium Pulp). Lunch: Caesar Salad with Romaine, Cracked Peppercorn Ranch Dressing. Snacks/Other: Cheez-It Whole Grain. more...

3270 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...