Kelcraw's Journal, 17 September 2008

Weigh In record (no journal entry) for 17 September 2008
143.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2008:
1199 kcal Fat: 32.18g | Prot: 62.50g | Carb: 128.65g.   Breakfast: milk 2%. Lunch: BREAD, turkey breast, mayo. Dinner: tournedos, sweet potatoes, broccoli flower. Snacks/Other: Low Fat Pineapple Yoghurt, pringles, beer. more...
on diet Weight Watchers   losing 5.6 lb a week

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