Weigh In record (no journal entry) for 18 September 2008
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2008:
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1763 kcal
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Fat: 54.25g | Prot: 63.00g | Carb: 187.72g.
Breakfast: milk 2%, cheerios. Lunch: turkey sub. Dinner: vadalia onion salad dressing, tournedos. Snacks/Other: pringles, beer, all bran snack bites, BABY CARROTS. more...
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losing 2.8 lb a week
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