Weigh In record (no journal entry) for 02 March 2013
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2222 kcal
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Fat: 71.02g | Prot: 66.98g | Carb: 311.44g.
Breakfast: Goldsaft, Traditioneller Krustenschinken, Marmeladen und Eingemachtes, Fanblock, Putenbrust mit Honig, Gebacken, Sommerfrische, Korneck, Gurke (mit Schale). Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Traditioneller Krustenschinken, Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken, Sommerfrische, Gurke (mit Schale), Tomaten, Backmischung Bauernbrot. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 10 hours and 45 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 4.6 lb a week
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