andifisch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2455 kcal Fat: 78.81g | Prot: 86.16g | Carb: 331.20g.   Breakfast: Gurke (mit Schale), Marmeladen und Eingemachtes, Sommerfrische, Korneck, Fanblock, Goldsaft, Traditioneller Krustenschinken, Putenbrust mit Honig, Gebacken. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Putenbrust mit Honig, Gebacken, Traditioneller Krustenschinken, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Vitalbrot Backmischung, Sommerfrische, Gurke (mit Schale), Tomaten. more...
2311 kcal Activities & Exercise: Housework - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet andifisch's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 153.2 lb.
andifisch recorded a Weigh In at 155.0 lb.
andifisch recorded a Weigh In at 154.8 lb.
andifisch recorded a Weigh In at 155.9 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.