Weigh In record (no journal entry) for 03 March 2013
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2455 kcal
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Fat: 78.81g | Prot: 86.16g | Carb: 331.20g.
Breakfast: Goldsaft, Marmeladen und Eingemachtes, Fanblock, Putenbrust mit Honig, Gebacken, Traditioneller Krustenschinken, Sommerfrische, Korneck, Gurke (mit Schale). Lunch: Cappuccino Choco, Rosinenschnecke. Dinner: Traditioneller Krustenschinken, Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken, Sommerfrische, Gurke (mit Schale), Tomaten, Vitalbrot Backmischung. more...
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2311 kcal
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Activities & Exercise:
Housework - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 3.1 lb a week
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