andifisch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2455 kcal Fat: 78.81g | Prot: 86.16g | Carb: 331.20g.   Breakfast: Gurke (mit Schale), Korneck, Sommerfrische, Traditioneller Krustenschinken, Putenbrust mit Honig, Gebacken, Fanblock, Marmeladen und Eingemachtes, Goldsaft. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Vitalbrot Backmischung, Tomaten, Gurke (mit Schale), Sommerfrische, Putenbrust mit Honig, Gebacken, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Traditioneller Krustenschinken. more...
2311 kcal Activities & Exercise: Housework - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet andifisch's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma commented on glen's Journal Entry.
Sugar Waffle supported notelaine's Journal Entry.
warrenwinter commented on SeanKelly's Weigh In.
HCB commented on notelaine's Journal Entry.
CarmenPL and sheath71 are now buddies.
Kppgreen supported redgirl1974's Journal Entry.
snowman65 recorded a Weigh In at 180.0 lb.
Nape2216 joined group 50's with 10-25 lbs to Lose.