andifisch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2455 kcal Fat: 78.81g | Prot: 86.16g | Carb: 331.20g.   Breakfast: Marmeladen und Eingemachtes, Sommerfrische, Korneck, Goldsaft, Putenbrust mit Honig, Gebacken, Traditioneller Krustenschinken, Fanblock, Gurke (mit Schale). Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Putenbrust mit Honig, Gebacken, Traditioneller Krustenschinken, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Vitalbrot Backmischung, Sommerfrische, Tomaten, Gurke (mit Schale). more...
2311 kcal Activities & Exercise: Housework - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet andifisch's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for andifisch's own diet

andifisch's weight history

andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 163.6 lb.
andifisch recorded a Weigh In at 160.7 lb.
andifisch recorded a Weigh In at 160.7 lb.
andifisch recorded a Weigh In at 160.7 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.