andifisch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2455 kcal Fat: 78.81g | Prot: 86.16g | Carb: 331.20g.   Breakfast: Gurke (mit Schale), Marmeladen und Eingemachtes, Sommerfrische, Korneck, Fanblock, Putenbrust mit Honig, Gebacken, Goldsaft, Traditioneller Krustenschinken. Lunch: Cappuccino Choco, Rosinenschnecke. Dinner: Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken, Tomaten, Putenbrust mit Honig, Gebacken, Hähnchenbrustfilet Paprika, Vitalbrot Backmischung, Sommerfrische, Gurke (mit Schale). more...
2311 kcal Activities & Exercise: Housework - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet andifisch's own diet   losing 0.7 lb a week

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andifisch recorded a Weigh In at 157.2 lb.
andifisch recorded a Weigh In at 158.3 lb.
andifisch recorded a Weigh In at 157.4 lb.
andifisch recorded a Weigh In at 156.7 lb.

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farmerblue recorded a Weigh In at 212.6 lb.
chadlius88 recorded a Journal Entry and a Weigh In at 176.6 lb.
luettajj recorded a Weigh In at 157.0 lb.
nkelnhofer updated their Exercise Diary.
ChicaLean supported mcarthey's Journal Entry.
RCworks recorded a Journal Entry and a Weigh In at 153.0 lb.
jmb3450 commented on mcarthey's Journal Entry.
Ruhu recorded a Journal Entry.