andifisch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2455 kcal Fat: 78.81g | Prot: 86.16g | Carb: 331.20g.   Breakfast: Gurke (mit Schale), Korneck, Sommerfrische, Traditioneller Krustenschinken, Putenbrust mit Honig, Gebacken, Fanblock, Marmeladen und Eingemachtes, Goldsaft. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Vitalbrot Backmischung, Tomaten, Gurke (mit Schale), Sommerfrische, Putenbrust mit Honig, Gebacken, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Traditioneller Krustenschinken. more...
2311 kcal Activities & Exercise: Housework - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet andifisch's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Marie-An recorded a Weight Entry at 189.6 lb.
gobit recorded a Weight Entry at 223.1 lb.
KB Cutie supported Draglist's Journal Entry.
PbSULAK supported Jpeits's Journal Entry.
Lyevgenia recorded a Weight Entry at 139.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.1 lb.
matttaran is following barbararesende.