andifisch's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2455 kcal Fat: 78.81g | Prot: 86.16g | Carb: 331.20g.   Breakfast: Gurke (mit Schale), Korneck, Sommerfrische, Traditioneller Krustenschinken, Putenbrust mit Honig, Gebacken, Fanblock, Marmeladen und Eingemachtes, Goldsaft. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Vitalbrot Backmischung, Tomaten, Gurke (mit Schale), Sommerfrische, Putenbrust mit Honig, Gebacken, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Traditioneller Krustenschinken. more...
2311 kcal Activities & Exercise: Housework - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet andifisch's own diet   losing 3.1 lb a week

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