Weigh In record (no journal entry) for 01 March 2013
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2242 kcal
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Fat: 115.14g | Prot: 44.79g | Carb: 164.64g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel, Gurke (mit Schale), Traditioneller Schweinebraten, Sommerfrische, Vitalbrot Backmischung. Dinner: Taco Salat, Gyrosteller mit Pommes und Zaziki, Mayonnaise, Zwiebeln. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 6 hours and 15 minutes, Standing - 1 hour and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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