|
I was happy to see this morning when I weighed in that I have almost reached my goal, I thank you Fatsecret fir helping me stay focused
|
175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
1262 kcal
|
Fat: 52.30g | Prot: 73.35g | Carb: 129.51g.
Breakfast: Corn Taco Shell, Blueberries, Raspberries, Special k, Skimmed milk. Lunch: White Cake, Lettuce Salad with Assorted Vegetables, Ranch dressing , Chicken, Walnuts. Dinner: Red Salsa, Corn Taco Shell, Ground turkey , Lettuce Salad with Assorted Vegetables, Baby Tomatoes. Snacks/Other: Ice cream cone. more...
|
|
2768 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 1.4 lb a week
|