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Take time for yourself, in this busy world you have to take some time to exercise and stay healthy
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1154 kcal
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Fat: 43.09g | Prot: 57.51g | Carb: 143.24g.
Breakfast: Blueberries, Raspberries, Special k, Skimmed milk. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll, Lemon Cake, Brownie, Walnuts, Lettuce Salad with Assorted Vegetables, Ranch dressing , Chicken. Dinner: Asparagus , Asparagus , Mashed potatoes , Yams, Turkey . Snacks/Other: Ice cream . more...
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2754 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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