Weigh In record (no journal entry) for 01 March 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2165 kcal
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Fat: 50.80g | Prot: 77.85g | Carb: 255.10g.
Breakfast: Light Multi-Grain English Muffins, Singles 2% Milk American Cheese Slices, Canadian Bacon, Hot Picante Sauce, Egg Beaters - Original. Lunch: Kappamaki Cucumber Sushi Roll, Miso Soup, California Roll. Dinner: 14" Large Supreme Hand-Tossed Style Pizza, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Southern Comfort, 98% Fat Free Wieners, Light Hot Dog Buns. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Krokus K's weight history
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