Krokus K's Journal, 22 February 2013

183.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 123.56g | Prot: 118.49g | Carb: 110.59g.   Breakfast: Canadian Bacon, Southwestern Style Egg Whites, Singles 2% Milk American Cheese Slices, Light Multi-Grain English Muffins. Lunch: Lemon Pepper Wings. Dinner: Chili with meat, Hotdog bun, Hot dog, Pringles Light BBQ. Snacks/Other: Canadian Whiskey. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...