Weigh In record (no journal entry) for 02 September 2010
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267.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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900 kcal
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Fat: 26.90g | Prot: 56.54g | Carb: 108.58g.
Breakfast: skim milk, Coffee (Brewed From Grounds), balsamic vinegar, tomato, fresh mozz, hearty grains bagel. Dinner: cherry tomato, mushrooms, apple sauce, Pork Chop. Snacks/Other: atkins day break. more...
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3236 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Tishala62's weight history
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